A one-hour individual therapy session typically spans 45 minutes of focused, one-on-one interaction.During this time, you'll have the opportunity to discuss your thoughts, emotions, and concerns in a confidential and supportive environment.

Supportive and transformative group therapy sessions held weekly for 1.5-2 hours over the course of 12 weeks. Designed to address anxiety, depression, and stress, these sessions offer a safe and empathetic space for participants to connect, share, and learn valuable coping strategies